Apple Pie Overnight Oats

Written by Beth - Budget Bytes

The weather is starting to warm up outside, so that means it’s officially overnight oats season in my house! When the weather gets hot, I switch from big bowls of warm oatmeal to chilled jars of overnight oats in the morning. Overnight oats are fast and easy to make and the flavor possibilities are endless. This week I made these Apple Pie Overnight Oats that have no added sugar, yet somehow, magically taste just like an apple pie. Yes, please!

Originally posted 6-8-2016, updated 4-13-2022.

A jar of apple pie overnight oats with apples and nuts in the background.

What are Overnight Oats?

If you’re looking for a super simple breakfast meal prep to make mornings fast and easy, overnight oats are it. They’re basically just oats that have been softened by soaking in a liquid for hours, rather than being briefly boiled in the liquid. And when you add all sorts of fun extra ingredients, they will absorb all those flavors as they soak, too! Great, right? Well, it’s even better when they’re apple pie flavored and don’t need any extra sugar to be scrumptious. #winning

Do You Eat Overnight Oats Hot or Cold?

You can eat overnight oats hot or cold. In the summer I love overnight oats cold, but if you prefer a hot breakfast, simply microwave the oats for 60-90 seconds until heated through. They’re great either way!

What Kind of Oats Should I Use?

Old-fashioned rolled oats are my favorite for overnight oats because they soften overnight, but maintain a good deal of texture. Quick or instant oats will soften quickly as well, but they have a lot less texture and will give a more mushy result. While you can do a variation of overnight oats with steel-cut oats, they require a more liquid and a longer soaking time, so they can not simply be swapped into the recipe below.

What Kind of Containers Should I Use?

You can use any type of resealable container for overnight oats. the blue-top Ziploc containers are great if you’re on a tight budget, but mason jars or glass meal prep containers also work great. For the recipe below you’ll want a container that holds 1-1.5 cups. I used 8oz. jars.

What Kind of Dried Fruit to Add

You have a few options here, which will allow you to use the ingredient that is most affordable or accessible to you. I used dried cranberries today because that’s what I had on hand, but you can also use raisins, dried currants, or chopped dried dates.

Overhead view of a bowl of apple pie overnight oats.

Shown garnished with fresh apples and walnuts.

Overhead view of a bowl of apple pie overnight oats.
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4.74 from 26 votes

Apple Pie Overnight Oats

These Apple Pie Overnight Oats are an easy and delicious make-ahead breakfast with no added sugar that you can enjoy either hot or cold.
Author: Beth - Budget Bytes
Prep Time: 8 hrs
Total Time: 8 hrs
Servings: 4

Ingredients

  • 1 1/3 cups old-fashioned rolled oats ($0.24)
  • 1/2 tsp cinnamon ($0.05)
  • 1/4 tsp ground ginger ($0.02)
  • 1/4 tsp ground cloves ($0.02)
  • 1/2 cup chopped walnuts ($0.60)
  • 1/4 cup dried cranberries ($0.44)
  • 1 1/3 cups unsweetened applesauce ($0.62)
  • 1 1/3 cups milk ($0.27)

Instructions

  • Add ⅓ cup oats each to four resealable containers. Also add ⅛ tsp cinnamon, a pinch of ginger, and a pinch of cloves to each container.
  • Add 2 Tbsp chopped walnuts and 1 Tbsp dried cranberries to each container.
  • Finally, add ⅓ cup applesauce and ⅓ cup milk to each container.
  • Close the containers and refrigerate overnight or up to four days. Stir the contents of the container before eating.
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Nutrition

Serving: 1 ServingCalories: 306 kcalCarbohydrates: 40 gProtein: 9 gFat: 14 gSodium: 35 mgFiber: 5 g
Nutritional values are estimates only. See our full nutrition disclaimer here.

Equipment

The equipment section above contains affiliate links to products we use and love. As an Amazon Associate I earn from qualifying purchases.

Four jars of apple pie overnight oats from above.

How to Make Apple Pie Overnight Oats – Step by Step Photos

oats and spices added to jars, from above.

Add ⅓ cup old-fashioned rolled oats to each container. Also, add ⅛ tsp cinnamon and a pinch of ground ginger and ground cloves to each jar.

Walnuts and dried fruit added to the jars, from the side.

Next, add 2 Tbsp chopped walnuts and 1 Tbsp dried cranberries to each jar.

milk being poured into the jar.

Finally, add ⅓ cup unsweetened applesauce and ⅓ cup milk to each jar.

Overnight oats after soaking, one jar stirred.

You can either stir each jar before soaking, or just add the lid and soak as-is, then stir just before eating. Either way, let your oats soak overnight (8 hours) or up to four days. Give them a good stir just before eating, and enjoy.

Overhead view of a bowl of apple pie overnight oats.

You can add more toppings to your overnight oats, like fresh apples, after soaking, if desired.

Try These Other Overnight Oats Recipes:

No Sugar Added Apple Pie Overnight Oats are the perfect healthy and delicious make-ahead breakfast for summer. BudgetBytes.com